Vitamin C
Ascorbic Acid
Source
Dalry, Scotland
Warnings
contraindicated in people with renal disease or glucose 6-phosphate dehydrogenase deficiency
Function
Nutrition
Found In
Coniferous Greens, Berries, Bell Pepper & Citrus Fruits
Vitamin C is required for tissue repair, collagen formation, and the enzymatic production of certain neurotransmitters. It is essential for immune system function and the activity of numerous enzymes. Vitamin C operates as a cofactor in a series of enzymatic processes that mediate critical biological functions such as wound healing and collagen production. Vitamin C has been used to prevent mastitis in some cases. According to research, a maternal diet rich in natural sources of vitamin C throughout breastfeeding reduces the risk of atopic diseases such as eczema, asthma, and allergies in infants. The World Health Organization considers vitamin C to be an essential vitamin.
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