no known contraindications or interactions with other drugs
DR & Pelvic Health
Red dates, often known as "jujubes," have been shown to help postmenopausal and stressed women sleep better. Red dates are frequently utilized as a herbal medicine in eastern medicine. "Jujubes" are a wonderful, healthful snack due to their high fiber content and low-calorie count. They contain trace levels of various vitamins and minerals, but are especially high in vitamin C, an important antioxidant and immune-boosting vitamin. They also have a significant quantity of potassium, which is important for muscular control and electrolyte balance.
Backed by Research
Find out what research studies show about this ingredient.