contraindicated for people using blood pressure medications / calcium channel blockers, kidney disorders, insulin dependent diabetics
Kale, spinach, collard greens, legumes, nuts, seeds, and whole grains
Magnesium is one of the most important micronutrients for the human body because it is involved in numerous physiological processes and is required for appropriate cell and organ function. Magnesium deficiency is uncommon in healthy people who eat a well-balanced diet, but needs may vary over life. Various various physiological and pathological situations, particularly in women, may increase magnesium requirements, which is beneficial for both disease treatment and prevention. Magnesium is well known in the field of obstetrics and gynecology. Magnesium use in women, both for prevention and treatment, has been extended to a wide range of health conditions, from PCOS to premenstrual syndrome, pregnancy to menopause and beyond.