Beta vulgaris L.
Beet can make breast milk appear to have a non-harmful faint pinkish hue.
MOXI, Rosolli, Beet Tart
Beets are high in folate (vitamin B9), which supports cell growth and function and is known to enhance iron and breastmilk throughout the postpartum period. Folate is essential for preventing blood vessel damage, which lowers the risk of heart disease and stroke. Beets naturally contain an abundance of nitrates, which the body converts to nitric oxide. Due to its high concentration of physiologically active ingredients like betalain, boron, resveratrol, inorganic nitrates, polyphenols, and other minerals, beetroot (Beta vulgaris L.) is a vegetable that is eaten all over the world. By raising the beneficial HDL cholesterol, the fiber in beets can aid in lowering triglycerides and cholesterol. Beets are high in of folate, which is frequently lacking in PCOS patients.