Red Date

Ziziphus jujube

Source
Farmersville, Texas
Warnings
no known contraindications or interactions with other drugs
Function
Dietary Aid
Found In
MAIA
Helps with
Hormonal Support
Health
Sleep
DR & Pelvic Health
Facts

Red dates, often known as "jujubes," have been shown to help postmenopausal and stressed women sleep better. Red dates are frequently utilized as a herbal medicine in eastern medicine. "Jujubes" are a wonderful, healthful snack due to their high fiber content and low-calorie count. They contain trace levels of various vitamins and minerals, but are especially high in vitamin C, an important antioxidant and immune-boosting vitamin. They also have a significant quantity of potassium, which is important for muscular control and electrolyte balance.

Backed by Research

Find out what research studies show about this ingredient.

Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial

2O2O

Department of Midwifery, Reproductive Health Promotion Research Center, Ahvaz Jundishapur University of Medical Sciences, Ahvaz, Iran

The infusion of goji berries and red dates ameliorates the overall qualities of kenaf leaves tea

2O21

Department of Food Science and Nutrition, Faculty of Applied Sciences, UCSI University of Malaysia

Jujube fruit: A potential nutritious fruit for the development of functional food products

2O2O

Department of Food Science and Nutrition, Zhejiang Key Laboratory for Agro-Food Processing, Zhejiang University, Hangzhou 310058, China

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