Magnesium

Element: Mg

Source
Ogden, Utah
Warnings
contraindicated for people using blood pressure medications / calcium channel blockers, kidney disorders, insulin dependent diabetics
Function
Nutrient
Found In
Kale, spinach, collard greens, legumes, nuts, seeds, and whole grains
Helps with
Hormonal Support
Weight Management
Lactation Support
Immunity
DR & Pelvic Health
Breast Health
Muscle & Tissue Health
Health
Performance
Gut Health
Sleep
Facts

Magnesium is one of the most important micronutrients for the human body because it is involved in numerous physiological processes and is required for appropriate cell and organ function. Magnesium deficiency is uncommon in healthy people who eat a well-balanced diet, but needs may vary over life. Various various physiological and pathological situations, particularly in women, may increase magnesium requirements, which is beneficial for both disease treatment and prevention. Magnesium is well known in the field of obstetrics and gynecology. Magnesium use in women, both for prevention and treatment, has been extended to a wide range of health conditions, from PCOS to premenstrual syndrome, pregnancy to menopause and beyond.

Backed by Research

Find out what research studies show about this ingredient.

Magnesium

2OO1

The Linus Pauling Institute's Micronutrient Information Center

Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study

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Hugh Sinclair Unit of Human Nutrition, School of Food Biosciences, The University of Reading, Whiteknights, Reading, UK.

The Importance of Magnesium in Clinical Healthcare

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Department of Family Medicine, University of Alberta, No. 301, 9509-156 Street, Edmonton, AB, Canada T5P 4J5

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